Others

Medium-chain triglycerides (MCTs) refer to fats that are made up of 6-12 carbon atoms. Since MCTs are much shorter in length, they resemble carbohydrates more than fats, and therefore they are more easily absorbed, digested, and utilized as energy than long-chain triglycerides (LCTs).

Kombucha is a fermented black tea (Camellia sinensis) drink of Asian origin. However, it has gained popularity in the West due to its therapeutic effects.

Vitamin C is an essential vitamin, which means our body cannot produce it. It is water-soluble and found in many fruits and…