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Almond is versatile with sweet flavour and can be easily incorporated in the diet plan as it can be eaten at anytime in any form. It is usually eaten as snacks.

Almond is versatile with sweet flavour and can be easily incorporated in the diet plan as it can be eaten at anytime in any form. It is usually eaten as snacks.

Vitamin C is an essential vitamin, which means our body cannot produce it. It is water-soluble and found in many fruits and…